| Water | 40.0g |
| Energy | 245.0kcal |
| Energy | 1025.0kJ |
| Protein | 12.1g |
| Total lipid (fat) | 2.2g |
| Ash | 1.9g |
| Carbohydrate, by difference | 43.8g |
| Fiber, total dietary | 3.0g |
| Sugars, total | 1.44g |
| Calcium, Ca | 124.0mg |
| Iron, Fe | 4.15mg |
| Magnesium, Mg | 65.0mg |
| Phosphorus, P | 185.0mg |
| Potassium, K | 322.0mg |
| Sodium, Na | 404.0mg |
| Zinc, Zn | 1.82mg |
| Copper, Cu | 0.417mg |
| Manganese, Mn | 1.472mg |
| Selenium, Se | 32.9??g |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.36mg |
| Riboflavin | 0.394mg |
| Niacin | 4.289mg |
| Pantothenic acid | 0.42mg |
| Vitamin B-6 | 0.071mg |
| Folate, total | 116.0??g |
| Folic acid | 81.0??g |
| Folate, food | 35.0??g |
| Folate, DFE | 173.0??g |
| Choline, total | 18.7mg |
| Vitamin B-12 | 0.0??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 0.0??g |
| Retinol | 0.0??g |
| Carotene, beta | 3.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 5.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 77.0??g |
| Vitamin E (alpha-tocopherol) | 0.36mg |
| Vitamin E, added | 0.0mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Vitamin K (phylloquinone) | 1.3??g |
| Fatty acids, total saturated | 0.332g |
| 4:0 | 0.0g |
| 6:0 | 0.0g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.0g |
| 14:0 | 0.001g |
| 16:0 | 0.286g |
| 18:0 | 0.021g |
| Fatty acids, total monounsaturated | 0.183g |
| 16:1 undifferentiated | 0.001g |
| 18:1 undifferentiated | 0.182g |
| 20:1 | 0.0g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 1.009g |
| 18:2 undifferentiated | 0.95g |
| 18:3 undifferentiated | 0.059g |
| 18:4 | 0.0g |
| 20:4 undifferentiated | 0.0g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.148g |
| Threonine | 0.366g |
| Isoleucine | 0.471g |
| Leucine | 0.858g |
| Lysine | 0.372g |
| Methionine | 0.199g |
| Cystine | 0.247g |
| Phenylalanine | 0.596g |
| Tyrosine | 0.362g |
| Valine | 0.518g |
| Arginine | 0.548g |
| Histidine | 0.271g |
| Alanine | 0.414g |
| Aspartic acid | 0.734g |
| Glutamic acid | 3.689g |
| Glycine | 0.444g |
| Proline | 1.222g |
| Serine | 0.605g |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |